Program Only Coaching

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Program only Coaching Offers...

Want a customized program but don't need full service coaching. This might be exactly what you need.

  • Month to month training program based on your needs

  • Private facebook page for education and community

  • Training progress check in via email once per month.

  • Access to MCC camps and team events

Or maybe you only need a one time program with no coaching service. All you are looking for is just a program to follow to a specific event, or for a training block. I do 20week,16 week and 12 week one time custom programs. 

  • Custom training program based on your needs

  • A start up phone call to walk you through understanding the training before you begin the plan and answer any questions you might have.

Contact for Marilyn for rates at See payment policy for payment details.

Athlete Quote: Angie Anderson- I’ve been doing Ironman races a long time.  In a 3 month block Marilyn gave me the 3 best races of my life and this was Ironman #14.  Marilyn gave me the workouts, but her skills as a coach far exceeded “workouts”.  She communicated in a way that made me really care about what she expected of me.  I was invested in her as my “leader”, and on race day when I needed to be tough, I had some extra mental strength knowing she was in my corner.  I will be forever thankful for my experience with her as a coach and mentor.