Conversations dedicated to the big picture ways to get faster, develop and evolve as an athlete
Here we discuss topics related to training and racing we hope will help you achieve that next level of performance.
Base to Race. When Do We Shift Focus
Everything You Need To Prepare For A Triathlon Training Camp
Crashing, it Happens - Marilyn talks through her crash details an lessons
Getting Faster In The Off Season
Dealing With Post-Race Let-Down with Feisty Media
Who Do We Coach with The 99% Marilyn and Jesse
Woman’s Ironman World Championships - Kona 2023
Long Term Athletic Development And The Off Season
Learnings from Ironman World Championships - Nice
Transitioning Professional/ Elite Athletes
Managing Mental Health For Athletes Through Different Chapters Of Their Career
Nice France, Racing Ironman World Championships
Nutrition Around Race Day with Erin Green
Testing: To Test or Not To Test
To Lift or Not To Lift- Strength Training Ramble
Top Triathlete Purchases For The Holidays!
Best Ways to Utilize Having a Coach
Nutrition Basics Day to Day and Pre/Post Workout Fueling.
The Importance of Planning A Season
Do you do any testing in your training program? Should you?
Triathlon- Start- line to Finish-line
Challenge Miami, from the eyes of our resident professional!
Double sessions, with a St. George Course Preview!
Travel and racing safely in a Pandemic!
Dive Into The Weeds On The Ironman Bike Leg
The growth of the triathlon Coaching Industry and What athletes need to know!
Venga is all about Endurance for life. In this episode we chat with Jay O’Hare
Going Long - Ultra Distance Races
Preparing to race Ironman World Championships -- KONA!
Marilyn and Jesse were joined by long time coach Kurt Perham to discuss the race debrief
Moving up from short course to long course racing
Race Execution: Marilyn and Jesse deep dive into the minds of successful athletes
Ambition! When does an athletes ambition help? When does it hurt?
Tipping the Scales on Training
Structuring Lifts in the offseason
The no so linear path of progress
Fueling for triathlon with Fuel In- Interview Scott Tindal
Texas Re-Cap with Jesse and IM ST G Worlds Race day Tips
Ironman 2021 World Championship Review
Cross fit to triple World Championships
Lewis Elliot Racing ... anything
Hitting the Essence of a workout
Racing successfully late season
End of the year review and Goals!