Public Speaking and Workshops

 
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PUblic speaking...

MCC is available for motivational talks and informational presentations.

Some of my MOST POPULAR workshops include:

  • Mental Skills for Training and Competition

  • Programming Fundamentals

  • Strength Training

  • Training Efforts-programming and quantifying

  • How to succeed as a competitor, a coach and a leader

  • CrossFit Conditioning- building a more efficient engine for the cross-fit specific athlete

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